As recently announced, I will be part of a team of 8 runners competing at Equinox24, this September. The team is called ‘Team Freedom’ and the aim of Equinox24 is to run as many laps in a 24 hour time period. The laps are 10k in distance.
It has been a little over a month since I last updated this website. This is down to me concentrating on completing ‘The Darkened Path’. As per the image on this article and social media updates, I will be publishing ‘The Darkened Path’ this month. If you are new to my blog, ‘The Darkened Path’ is about my battle with mental health.
For the past couple of years, I have hosted a charity afternoon tea and instead of serving great big slices of Victoria sponge, I serve up Mini Victoria sponge instead. To make these, I use a 12-piece cake tin with lose bases as found by clicking here.
With having a love affair with porridge on fruit, I decided to join in on the latest fad of overnight oats. This is one of my favourite recipes and I will soon share some others.
I am someone who has been a poor breakfast eater most of my life. I never really enjoyed the high sugared covered cereals. Not only was my bad habit of skipping breakfast affecting the depression but so was not eating enough fruit. Diet really does play a massive part in your mental strength.
In September 2018, I will be a part of a running team called ‘Team Freedom’. Team Freedom, headed by Andrew Wrath has been set up to compete in the Equinox24 competition. As a team of 8, we will complete at least 3 10k laps each during the 24 hours period. We are doing this to raise money and awareness of Hope for Justice, a charity whom help rescue and support victims of human trafficking in the UK and overseas. More updates will be posted under this section of my blog.