With having a love affair with porridge on fruit, I decided to join in on the latest fad of overnight oats. This is one of my favourite recipes and I will soon share some others.
I am someone who has been a poor breakfast eater most of my life. I never really enjoyed the high sugared covered cereals. Not only was my bad habit of skipping breakfast affecting the depression but so was not eating enough fruit. Diet really does play a massive part in your mental strength.
The latest trend when cooking eggs is fluffy cloud eggs. They taste amazing and are very easy to bake. If you are a vegan, leave off the cheese.
Eggs have become a big staple for me, particuly because of the running. The are nutrious and full of protein.
I also like my eggs with a runny yolk but firm white regardless to whether they are poached, fried, boiled or baked. If you like a firmer yolk, cook these for 12 minutes.