10th October is World Mental Health Day. There is an estimated 2 billion people in the world whom battle one form of mental health or another. To battle such an illness is extremely isolating. There is so much stigma, for many, it is hard to speak out. If you are battling in silence then please speak to someone. It really does help! I am from the UK and below are some UK charities you could speak too. I have also set up a directory where mental health charities/ organizations from across the world can list their contact details for free.