Generalrunning

Raising funds for Sense

As you might be aware by now, I run but it is something that I only started in March of this year. In short, I took it up so I can use my body to raise funds for charity in a more challenging way and to also help the depression. Not wanting to sound pompous the time has now come to use the gift of my body and raise funds for Sense.

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Mental Healthrunning

The benefits of running

Although a good part of 2017 has seen a demise in my mental health, my fitness has taken a turn for the better. During the past couple of years, I have been losing weight, I needed too. Due to comfort eating, my weight had hit high levels beyond obesity. With being successful in losing weight, I got to the point where I knew I needed to increase my exercise to lose more. In this article, I look at how running is changing my life.

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