Mental Health Support

Anxiety UK

Works to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services, including 1:1 therapy.

08444 775 774
Mental Health Foundation

Improving the lives of those with mental health problems or learning difficulties.

020 7803 1101

We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.
0300 123 3393
Facebook group for like minded people

No matter your distance, experience or speed in running it’s about getting out and doing something that helps your mental health.
Just because we say running you can walk or do other sport activities that help.
We celebrate and understand each other.


The Samaritans are well known in the United Kingdom for their fantastic 24/7 phone support. They have trained volunteers who can offer support and advice to anyone going through a bad bout of mental health.

116 123 (no dialling code)
Time to change

We are Time to Change, a growing movement of people changing how we all think and act about mental health problems.

Young Minds

Provides information and advice for anyone with concerns about the mental health of a child or young person.

020 7336 8445