Healthy gluten free porridge

On a cold winters morning this simple porridge recipe will set you up for the day ahead.

NutritionPer Serving

  • Calories 217
  • Total Fat 5.7g
  • Saturated Fat 2.1g
  • Sugar 7.5g
  • Protein 9.6g
  • Total Carbohydrate 30.3g
  • Fiber 43g

Nutritional values are a guide only.

  • To prep

    2 min
  • To cook

    4 min
  • Level

    Easy
  • Servings

    4

Ingredients

  • 160g wholegrain gluten free porridge oats
  • 1 pinch of salt
  • 600ml whole milk or milk alternative
  • 1 banana
  • 1 handful of strawberries or blueberries or raspberries (try a mix of each)
  • A drizzle of runny honey or maple syrup for vegans

Method

    Mix together the oats, salt and milk and cook on a medium heat in a saucepan.
    Bring to the boil and then simmer for 4 minutes, stirring at all times.
    Mix in the honey or maple syrup and pour into your cereal bowls.
    Add the chopped banana and chosen berry.
    Optional* you could add a desert spoonful of natural Greek yogurt.

Equipments

  • Saucepan
  • Wooden spoon
  • Knife
  • Serving spoon