Joe Wicks Breakfast Banana, coconut and cinnamon muffins

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I'm a big fan of Joe Wicks and love his Lean in 15 cook book. I make this muffins to help fuel my runs. I make a batch and freeze them. It is best to remove the paper cases if freezing. (Photo is from Joe Wicks website).

  • To prep

    10 min
  • To cook

    15 min
  • Level

  • Servings

  • 200g gluten free plain flour
  • 50g desiccated coconut
  • 2 tsp ground cinnamon
  • 1 1/2 tsp baking powder
  • 1 1/2 tsp bicarbonate of soda
  • Pinch salt
  • 100g soya protein powder (make sure it is gluten free)
  • 25g coconut oil, melted
  • 280ml low fat soured cream
  • 90g honey
  • 100ml skimmed milk
  • 3 large eggs, beaten
  • 4 medium bananas (400g peeled weight), roughly mashed


    Preheat the oven to 180ºC. Combine the flour, desiccated coconut, cinnamon, baking powder, bicarbonate of soda and salt into a large bowl and make a well in the middle. Put the remaining ingredients (except the bananas) into a liquidiser and blend until smooth. Pour into the dry ingredients and fold together until smooth.
    Fold in the bananas then divide the mixture between a 12-hole muffin tin lined with paper cases. Bake for 15 minutes until risen and golden then remove from the oven and leave to cool.


  • Mixing bowl
  • Blender
  • Wooden spoon
  • Muffin tray

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